August 16, 2024 - 12:35 pm
Weight
98
Workout
16 Exercises
Attachments
1 Note
Note
Massive training. Feeling tired but powerful! Also happy in the my Barcelona apartment :) Soon traveling to Georgia again.
Weight
98
(soon)
Intensity
1.5
Sleep
50/100
-18
Water
94/100
+21
Food
94/100
+20
Mood
90/100
+14
Classes
Aqua Aerobics
30 min
Cardio
Running (quadriceps-hamstrings-calves)
10 min
Weights
Dumbbell Bicep Curls (biceps-forearms-shoulders)
14 Kg x 10 x 5
Dumbbell Overhead Press (shoulders-triceps-upperback)
14 Kg x 10 x 5
Dumbbell Bent-Over Rows (upperback-biceps-forearms)
14 Kg x 10 x 5
Dumbbell Lateral Raises (shoulders-upperback-triceps)
14 Kg x 5 x 5
Dumbbell Flyes (chest-shoulders-triceps)
14 Kg x 5 x 5
Dumbbell Pullovers (chest-upperback-triceps)
14 Kg x 10 x 5
Dumbbell Bicep Curls (biceps-forearms-shoulders)
14 Kg x 10 x 10
Dumbbell Lateral Raises (shoulders-upperback-triceps)
14 Kg x 10 x 10
Lat Pulldown Machine (upperback-biceps-forearms)
50 Kg x 10 x 10
Bodyweight
Plank (abdominals-lowerback-shoulders)
30 x 5
Jumping Jacks (calves-quadriceps-shoulders)
15 x 10
Handstand (forearms-shoulders-abdominals)
20 x 10
Squats (quadriceps-hamstrings-glutes)
10 x 10
Crunches (abdominals-quadriceps-chest)
10 x 10
+ 2595