April 10, 2024 - 4:31 pm
Weight
Workout
10 Exercises
Attachments
Weight
(soon)
Intensity
0.75
Sleep
81/100
+13
Water
86/100
+13
Food
82/100
+8
Mood
83/100
+7
Classes
-
Cardio
Running (quadriceps-hamstrings-calves)
5 min
Rowing (upperback-quadriceps-lowerback)
5 min
Weights
Barbell Bench Press (chest-shoulders-triceps)
5 Kg x 15 x 3
Barbell Biceps Curls (biceps-forearms-shoulders)
5 Kg x 15 x 3
Barbell Bent-Over Rows (upperback-biceps-lowerback)
5 Kg x 15 x 3
Lat Pulldown Machine (upperback-biceps-forearms)
45 Kg x 10 x 3
Seated Row Machine (upperback-biceps-forearms)
40 Kg x 10 x 3
Bodyweight
Jumping Jacks (calves-quadriceps-shoulders)
15 x 2
Handstand (forearms-shoulders-abdominals)
15 x 2
Plank (abdominals-lowerback-shoulders)
15 x 2
+ 304