April 9, 2024 - 4:52 pm
Weight
Workout
14 Exercises
Attachments
1 Note
Note
Acceptable workout. Nothing special but good breath.
Weight
(soon)
Intensity
1
Sleep
85/100
+17
Water
90/100
+17
Food
95/100
+21
Mood
89/100
+13
Classes
-
Cardio
Running (quadriceps-hamstrings-calves)
7 min
Crosstrainer (Quadriceps-Hamstrings-Shoulders)
10 min
Weights
Barbell Rows (upperback-biceps-forearms)
20 Kg x 12 x 3
Barbell Overhead Press (shoulders-triceps-upperback)
20 Kg x 12 x 3
Barbell Biceps Curls (biceps-forearms-shoulders)
20 Kg x 12 x 3
Barbell Biceps Curls (biceps-forearms-shoulders)
25 Kg x 10 x 3
Barbell Rows (upperback-biceps-forearms)
25 Kg x 10 x 3
Barbell Overhead Press (shoulders-triceps-upperback)
25 Kg x 10 x 3
Seated Row Machine (upperback-biceps-forearms)
40 Kg x 12 x 4
Bodyweight
Handstand (forearms-shoulders-abdominals)
25 x 3
Jumping Jacks (calves-quadriceps-shoulders)
25 x 3
Lunges (quadriceps-hamstrings-glutes)
25 x 3
Handstand (forearms-shoulders-abdominals)
35 x 3
Plank (abdominals-lowerback-shoulders)
35 x 3
+ 885