April 8, 2024 - 1:39 pm
Weight
Workout
13 Exercises
Attachments
1 Note
Note
Good little workout. Nothing special
Weight
(soon)
Intensity
1
Sleep
99/100
+31
Water
88/100
+15
Food
95/100
+21
Mood
89/100
+13
Classes
Yoga
10 min
Yoga
10 min
Cardio
Running (quadriceps-hamstrings-calves)
6 min
Crosstrainer (Quadriceps-Hamstrings-Shoulders)
10 min
Weights
Barbell Bench Press (chest-shoulders-triceps)
25 Kg x 8 x 5
Dumbbell Lateral Raises (shoulders-upperback-triceps)
12 Kg x 8 x 5
Dumbbell Bicep Curls (biceps-forearms-shoulders)
12 Kg x 8 x 5
Dumbbell Bent-Over Rows (upperback-biceps-forearms)
12 Kg x 8 x 5
Lat Pulldown Machine (upperback-biceps-forearms)
45 Kg x 8 x 5
Seated Row Machine (upperback-biceps-forearms)
40 Kg x 8 x 5
Bodyweight
Plank (abdominals-lowerback-shoulders)
25 x 3
Jumping Jacks (calves-quadriceps-shoulders)
25 x 3
Handstand (forearms-shoulders-abdominals)
25 x 3
+ 897