April 4, 2024 - 4:09 pm
Weight
Workout
10 Exercises
Attachments
1 Note
Note
Small training. VERY solid balance during Handstand.
Weight
(soon)
Intensity
1
Sleep
85/100
+17
Water
91/100
+18
Food
96/100
+22
Mood
89/100
+13
Classes
Yoga
10 min
Cardio
Running (quadriceps-hamstrings-calves)
15 min
Crosstrainer (Quadriceps-Hamstrings-Shoulders)
10 min
Weights
Lat Pulldown Machine (upperback-biceps-forearms)
45 Kg x 10 x 4
Barbell Bench Press (chest-shoulders-triceps)
5 Kg x 12 x 4
Barbell Biceps Curls (biceps-forearms-shoulders)
5 Kg x 12 x 4
Barbell Bent-Over Rows (upperback-biceps-lowerback)
5 Kg x 12 x 4
Bodyweight
Handstand (forearms-shoulders-abdominals)
30 x 4
Jumping Jacks (calves-quadriceps-shoulders)
30 x 4
Squats (quadriceps-hamstrings-glutes)
10 x 4
+ 884