April 3, 2024 - 4:02 pm
Weight
Workout
10 Exercises
Attachments
1 Note
Note
Lack of sleep and bad decision late at night result in tiredness and not much energy for a workout. Who would have thought...
Weight
(soon)
Intensity
0.75
Sleep
56/100
-12
Water
72/100
-1
Food
94/100
+20
Mood
64/100
-12
Classes
-
Cardio
Running (quadriceps-hamstrings-calves)
5 min
Crosstrainer (Quadriceps-Hamstrings-Shoulders)
10 min
Weights
Barbell Bench Press (chest-shoulders-triceps)
5 Kg x 20 x 3
Barbell Biceps Curls (biceps-forearms-shoulders)
5 Kg x 20 x 3
Barbell Bent-Over Rows (upperback-biceps-lowerback)
5 Kg x 20 x 3
Seated Row Machine (upperback-biceps-forearms)
40 Kg x 12 x 5
Lat Pulldown Machine (upperback-biceps-forearms)
45 Kg x 8 x 3
Dumbbell Lateral Raises (shoulders-upperback-triceps)
10 Kg x 8 x 2
Dumbbell Bicep Curls (biceps-forearms-shoulders)
10 Kg x 8 x 2
Dumbbell Bent-Over Rows (upperback-biceps-forearms)
10 Kg x 8 x 2
Bodyweight
-
+ 369