April 1, 2024 - 7:32 pm
Weight
Workout
16 Exercises
Attachments
1 Note
Note
Did two solid, controlled 60 second Handstands! Hell yeah 😁
Weight
(soon)
Intensity
1.25
Sleep
86/100
+18
Water
94/100
+21
Food
87/100
+13
Mood
82/100
+6
Classes
Yoga
10 min
Yoga
10 min
Cardio
Running (quadriceps-hamstrings-calves)
5 min
Crosstrainer (Quadriceps-Hamstrings-Shoulders)
10 min
Weights
Barbell Biceps Curls (biceps-forearms-shoulders)
5 Kg x 12 x 5
Barbell Bent-Over Rows (upperback-biceps-lowerback)
5 Kg x 12 x 5
Barbell Bench Press (chest-shoulders-triceps)
5 Kg x 12 x 5
Dumbbell Overhead Press (shoulders-triceps-upperback)
12 Kg x 8 x 5
Dumbbell Bicep Curls (biceps-forearms-shoulders)
12 Kg x 8 x 5
Dumbbell Lateral Raises (shoulders-upperback-triceps)
12 Kg x 8 x 5
Dumbbell Bent-Over Rows (upperback-biceps-forearms)
12 Kg x 8 x 5
Chest Fly Machine (chest-shoulders-triceps)
35 Kg x 10 x 5
Bodyweight
Plank (abdominals-lowerback-shoulders)
30 x 5
Jumping Jacks (calves-quadriceps-shoulders)
30 x 5
Handstand (forearms-shoulders-abdominals)
60 x 2
Handstand (forearms-shoulders-abdominals)
45 x 1
+ 1594