March 31, 2024 - 11:58 am
Weight
Workout
16 Exercises
Attachments
1 Note
Note
Made it out of the little slump I was in. Acceptable workout and back on track I would say.
Weight
(soon)
Intensity
1.25
Sleep
89/100
+21
Water
93/100
+20
Food
95/100
+21
Mood
89/100
+13
Classes
Yoga
10 min
Yoga
10 min
Cardio
Running (quadriceps-hamstrings-calves)
8 min
Crosstrainer (Quadriceps-Hamstrings-Shoulders)
5 min
Weights
Dumbbell Bicep Curls (biceps-forearms-shoulders)
10 Kg x 12 x 4
Dumbbell Lateral Raises (shoulders-upperback-triceps)
10 Kg x 12 x 4
Dumbbell Shrugs (upperback-shoulders-triceps)
10 Kg x 12 x 4
Dumbbell Bent-Over Rows (upperback-biceps-forearms)
10 Kg x 12 x 4
Dumbbell Overhead Press (shoulders-triceps-upperback)
10 Kg x 12 x 4
Dumbbell Bench Press (chest-shoulders-triceps)
10 Kg x 12 x 4
Barbell Bench Press (chest-shoulders-triceps)
10 Kg x 12 x 3
Barbell Bench Press (chest-shoulders-triceps)
10 Kg x 12 x 3
Lat Pulldown Machine (upperback-biceps-forearms)
45 Kg x 12 x 4
Bodyweight
Plank (abdominals-lowerback-shoulders)
25 x 5
Jumping Jacks (calves-quadriceps-shoulders)
25 x 5
Handstand (forearms-shoulders-abdominals)
25 x 5
+ 1474