March 26, 2024 - 5:33 pm
Weight
Workout
13 Exercises
Attachments
1 Note
Note
Strange. My sleep wasn't too good. But I feel very alive, awake and at peace today. Might be connected to the fasting and the cold showers today.
Weight
(soon)
Intensity
1
Sleep
87/100
+19
Water
97/100
+24
Food
98/100
+24
Mood
91/100
+15
Classes
-
Cardio
Running (quadriceps-hamstrings-calves)
10 min
Crosstrainer (Quadriceps-Hamstrings-Shoulders)
10 min
Weights
Barbell Biceps Curls (biceps-forearms-shoulders)
5 Kg x 12 x 5
Barbell Bench Press (chest-shoulders-triceps)
5 Kg x 20 x 5
Barbell Rows (upperback-biceps-forearms)
5 Kg x 12 x 5
Shoulder Press Machine (shoulders-triceps-upperback)
45 Kg x 12 x 5
Dumbbell Lateral Raises (shoulders-upperback-triceps)
12 Kg x 8 x 3
Dumbbell Bicep Curls (biceps-forearms-shoulders)
12 Kg x 8 x 3
Other
12 Kg x 8 x 6
Lat Pulldown Machine (upperback-biceps-forearms)
45 Kg x 8 x 5
Bodyweight
Jumping Jacks (calves-quadriceps-shoulders)
25 x 3
Plank (abdominals-lowerback-shoulders)
25 x 3
Handstand (forearms-shoulders-abdominals)
25 x 3
+ 881