March 25, 2024 - 3:24 pm
Weight
Workout
9 Exercises
Attachments
1 Note
Note
Don't really feel today's training. But hey, I went 😁
Weight
(soon)
Intensity
1
Sleep
79/100
+11
Water
92/100
+19
Food
94/100
+20
Mood
79/100
+3
Classes
Yoga
10 min
Cardio
Running (quadriceps-hamstrings-calves)
10 min
Crosstrainer (Quadriceps-Hamstrings-Shoulders)
10 min
Weights
Dumbbell Bent-Over Rows (upperback-biceps-forearms)
10 Kg x 10 x 3
Dumbbell Lateral Raises (shoulders-upperback-triceps)
10 Kg x 10 x 3
Dumbbell Shrugs (upperback-shoulders-triceps)
10 Kg x 10 x 3
Dumbbell Overhead Press (shoulders-triceps-upperback)
10 Kg x 10 x 3
Barbell Bench Press (chest-shoulders-triceps)
5 Kg x 20 x 2
Bodyweight
Handstand (forearms-shoulders-abdominals)
25 x 2
+ 570