March 24, 2024 - 3:45 pm
Weight
102
Workout
19 Exercises
Attachments
1 Note
Note
Amazing little workout. I feel like I've unlocked additional flexibility in my lower body. That is unexpected and amazing!
Weight
102
(soon)
Intensity
1
Sleep
92/100
+24
Water
93/100
+20
Food
98/100
+24
Mood
95/100
+19
Classes
Yoga
10 min
Cardio
Running (quadriceps-hamstrings-calves)
10 min
Crosstrainer (Quadriceps-Hamstrings-Shoulders)
10 min
Weights
Barbell Bench Press (chest-shoulders-triceps)
5 Kg x 12 x 3
Barbell Rows (upperback-biceps-forearms)
5 Kg x 12 x 3
Dumbbell Bicep Curls (biceps-forearms-shoulders)
5 Kg x 12 x 3
Barbell Bench Press (chest-shoulders-triceps)
15 Kg x 8 x 3
Barbell Rows (upperback-biceps-forearms)
15 Kg x 8 x 3
Barbell Biceps Curls (biceps-forearms-shoulders)
15 Kg x 8 x 3
Chest Fly Machine (chest-shoulders-triceps)
25 Kg x 12 x 4
Lat Pulldown Machine (upperback-biceps-forearms)
45 Kg x 12 x 4
Dumbbell Shrugs (upperback-shoulders-triceps)
10 Kg x 12 x 3
Dumbbell Bicep Curls (biceps-forearms-shoulders)
10 Kg x 12 x 3
Dumbbell Overhead Press (shoulders-triceps-upperback)
10 Kg x 12 x 3
Dumbbell Bent-Over Rows (upperback-biceps-forearms)
10 Kg x 12 x 3
Dumbbell Lateral Raises (shoulders-upperback-triceps)
12 Kg x 6 x 3
Bodyweight
Plank (abdominals-lowerback-shoulders)
20 x 3
Jumping Jacks (calves-quadriceps-shoulders)
20 x 3
Handstand (forearms-shoulders-abdominals)
20 x 3
+ 978