March 22, 2024 - 5:12 pm
Weight
Workout
14 Exercises
Attachments
1 Note
Note
Finally an acceptable workout again. Barcelona is moving forwarding while I'm having a good time in Tbilisi.
Weight
(soon)
Intensity
1
Sleep
87/100
+19
Water
97/100
+24
Food
98/100
+24
Mood
93/100
+17
Classes
Yoga
10 min
Cardio
Running (quadriceps-hamstrings-calves)
5 min
Crosstrainer (Quadriceps-Hamstrings-Shoulders)
10 min
Weights
Dumbbell Bicep Curls (biceps-forearms-shoulders)
10 Kg x 12 x 5
Dumbbell Shrugs (upperback-shoulders-triceps)
10 Kg x 12 x 4
Dumbbell Overhead Press (shoulders-triceps-upperback)
10 Kg x 12 x 4
Dumbbell Bent-Over Rows (upperback-biceps-forearms)
10 Kg x 12 x 4
Dumbbell Lateral Raises (shoulders-upperback-triceps)
10 Kg x 12 x 4
Dumbbell Bench Press (chest-shoulders-triceps)
10 Kg x 12 x 4
Lat Pulldown Machine (upperback-biceps-forearms)
45 Kg x 12 x 4
Barbell Bench Press (chest-shoulders-triceps)
5 Kg x 20 x 4
Bodyweight
Jumping Jacks (calves-quadriceps-shoulders)
20 x 3
Plank (abdominals-lowerback-shoulders)
20 x 3
Handstand (forearms-shoulders-abdominals)
20 x 3
+ 908