March 21, 2024 - 4:58 pm
Weight
Workout
4 Exercises
Attachments
1 Note
Note
Horrible set because I didn't sleep tonight and drank too much coffee. Not good
Weight
(soon)
Intensity
0.75
Sleep
16/100
-52
Water
76/100
+3
Food
97/100
+23
Mood
59/100
-17
Classes
-
Cardio
Running (quadriceps-hamstrings-calves)
15 min
Weights
Dumbbell Bicep Curls (biceps-forearms-shoulders)
10 Kg x 20 x 3
Dumbbell Lateral Raises (shoulders-upperback-triceps)
10 Kg x 20 x 3
Lat Pulldown Machine (upperback-biceps-forearms)
45 Kg x 20 x 1
Bodyweight
-
+ 240