March 19, 2024 - 2:59 pm
Weight
Workout
12 Exercises
Attachments
1 Note
Note
Workouts are getting better again. Breathing good and it helps that the gym is so close to my hotel. Nice!
Weight
(soon)
Intensity
1.25
Sleep
82/100
+14
Water
93/100
+20
Food
97/100
+23
Mood
94/100
+18
Classes
Yoga
10 min
Cardio
Running (quadriceps-hamstrings-calves)
7 min
Crosstrainer (Quadriceps-Hamstrings-Shoulders)
5 min
Weights
Dumbbell Overhead Press (shoulders-triceps-upperback)
12 Kg x 6 x 5
Dumbbell Lateral Raises (shoulders-upperback-triceps)
12 Kg x 6 x 5
Dumbbell Bent-Over Rows (upperback-biceps-forearms)
12 Kg x 6 x 5
Dumbbell Bicep Curls (biceps-forearms-shoulders)
12 Kg x 6 x 5
Dumbbell Bench Press (chest-shoulders-triceps)
12 Kg x 12 x 5
Lat Pulldown Machine (upperback-biceps-forearms)
45 Kg x 8 x 5
Bodyweight
Plank (abdominals-lowerback-shoulders)
25 x 5
Jumping Jacks (calves-quadriceps-shoulders)
25 x 5
Handstand (forearms-shoulders-abdominals)
25 x 5
+ 1074