March 18, 2024 - 2:36 pm
Weight
102
Workout
7 Exercises
Attachments
1 Note
Note
Super tired today. So a little bit of a small training. Also stayed up too late. Want to do that better today. Emotionally feeling fine though
Weight
102
(soon)
Intensity
1
Sleep
80/100
+12
Water
95/100
+22
Food
98/100
+24
Mood
85/100
+9
Classes
-
Cardio
Running (quadriceps-hamstrings-calves)
5 min
Crosstrainer (Quadriceps-Hamstrings-Shoulders)
10 min
Weights
Dumbbell Bench Press (chest-shoulders-triceps)
12 Kg x 10 x 5
Dumbbell Lateral Raises (shoulders-upperback-triceps)
12 Kg x 10 x 5
Dumbbell Bicep Curls (biceps-forearms-shoulders)
12 Kg x 10 x 5
Seated Row Machine (upperback-biceps-forearms)
45 Kg x 10 x 5
Other
18 Kg x 8 x 6
Bodyweight
-
+ 428