March 16, 2024 - 3:02 pm
Weight
97
Workout
13 Exercises
Attachments
1 Note
Note
Lovely first training in Georgia! Had some trouble breathing but I think that comes from the coffee + flight-stress + late night travels. They even have a sauna here which I enjoy a lot!
Weight
97
(soon)
Intensity
1
Sleep
94/100
+26
Water
77/100
+4
Food
97/100
+23
Mood
94/100
+18
Classes
Yoga
10 min
Cardio
Running (quadriceps-hamstrings-calves)
7 min
Crosstrainer (Quadriceps-Hamstrings-Shoulders)
12 min
Weights
Dumbbell Lateral Raises (shoulders-upperback-triceps)
10 Kg x 12 x 5
Dumbbell Bicep Curls (biceps-forearms-shoulders)
10 Kg x 12 x 5
Dumbbell Shrugs (upperback-shoulders-triceps)
10 Kg x 12 x 5
Dumbbell Bent-Over Rows (upperback-biceps-forearms)
10 Kg x 12 x 5
Dumbbell Overhead Press (shoulders-triceps-upperback)
10 Kg x 12 x 5
Barbell Bench Press (chest-shoulders-triceps)
5 Kg x 20 x 3
Lat Pulldown Machine (upperback-biceps-forearms)
45 Kg x 10 x 5
Bodyweight
Plank (abdominals-lowerback-shoulders)
20 x 3
Jumping Jacks (calves-quadriceps-shoulders)
20 x 3
Handstand (forearms-shoulders-abdominals)
20 x 3
+ 938