March 11, 2024 - 2:19 pm
Weight
96
Workout
12 Exercises
Attachments
1 Note
Note
Good morning routine, good work and solid little workout. I enjoy the day so far. Also booked my flight to Georgia.
Weight
96
(soon)
Intensity
1
Sleep
93/100
+25
Water
98/100
+25
Food
98/100
+24
Mood
93/100
+17
Classes
Yoga
10 min
Yoga
10 min
Cardio
Running (quadriceps-hamstrings-calves)
7 min
Crosstrainer (Quadriceps-Hamstrings-Shoulders)
10 min
Weights
Other
14 Kg x 12 x 8
Dumbbell Bench Press (chest-shoulders-triceps)
14 Kg x 12 x 4
Dumbbell Bent-Over Rows (upperback-biceps-forearms)
14 Kg x 12 x 4
Barbell Biceps Curls (biceps-forearms-shoulders)
20 Kg x 12 x 4
Barbell Overhead Press (shoulders-triceps-upperback)
20 Kg x 12 x 4
Bodyweight
Jumping Jacks (calves-quadriceps-shoulders)
25 x 4
Handstand (forearms-shoulders-abdominals)
25 x 4
Other
25 x 5
+ 1057