March 10, 2024 - 4:08 pm
Weight
Workout
13 Exercises
Attachments
1 Note
Note
Okay I've started my day badly, but ended with a strong workout. Overall I think the rest and general slacking around today was important to recharge and recover, but still good that I moved my body today.
Weight
(soon)
Intensity
1.25
Sleep
97/100
+29
Water
71/100
-2
Food
50/100
-24
Mood
86/100
+10
Classes
Yoga
10 min
Cardio
Running (quadriceps-hamstrings-calves)
10 min
Crosstrainer (Quadriceps-Hamstrings-Shoulders)
10 min
Weights
Dumbbell Bent-Over Rows (upperback-biceps-forearms)
10 Kg x 10 x 10
Dumbbell Bicep Curls (biceps-forearms-shoulders)
10 Kg x 10 x 10
Dumbbell Lateral Raises (shoulders-upperback-triceps)
10 Kg x 10 x 10
Dumbbell Shrugs (upperback-shoulders-triceps)
10 Kg x 10 x 10
Dumbbell Overhead Press (shoulders-triceps-upperback)
10 Kg x 10 x 10
Lat Pulldown Machine (upperback-biceps-forearms)
45 Kg x 10 x 10
Seated Row Machine (upperback-biceps-forearms)
45 Kg x 10 x 10
Bodyweight
Plank (abdominals-lowerback-shoulders)
20 x 8
Jumping Jacks (calves-quadriceps-shoulders)
20 x 8
Handstand (forearms-shoulders-abdominals)
20 x 8
+ 1925