March 8, 2024 - 4:19 pm
Weight
Workout
10 Exercises
Attachments
1 Note
Note
Good morning routine and happy that I went to the gym. But I definitely drank too much coffee today. I feel my heart and lungs struggling and burning a little.
Location

VivaGym, Avinguda Diagonal, Barcelona, Spanien

Weight
(soon)
Intensity
1
Sleep
98/100
+30
Water
95/100
+22
Food
95/100
+21
Mood
85/100
+9
Classes
Yoga
10 min
Yoga
10 min
Cardio
Running (quadriceps-hamstrings-calves)
10 min
Crosstrainer (Quadriceps-Hamstrings-Shoulders)
10 min
Weights
Dumbbell Lateral Raises (shoulders-upperback-triceps)
12 Kg x 8 x 6
Dumbbell Bicep Curls (biceps-forearms-shoulders)
12 Kg x 8 x 6
Dumbbell Shrugs (upperback-shoulders-triceps)
12 Kg x 8 x 6
Dumbbell Bent-Over Rows (upperback-biceps-forearms)
12 Kg x 8 x 6
Dumbbell Overhead Press (shoulders-triceps-upperback)
12 Kg x 8 x 6
Seated Row Machine (upperback-biceps-forearms)
45 Kg x 8 x 6
Bodyweight
-
+ 768