March 3, 2024 - 10:48 am
Weight
Workout
14 Exercises
Attachments
1 Note
Note
A little Sunday workout to get back on track. Morning routine also in place. Even got some sunshine today and later will go on a date. Pretty okay for a lazy Sunday ☺️
Weight
(soon)
Intensity
1
Sleep
91/100
+23
Water
96/100
+23
Food
96/100
+22
Mood
93/100
+17
Classes
Yoga
10 min
Yoga
10 min
Cardio
Running (quadriceps-hamstrings-calves)
10 min
Crosstrainer (Quadriceps-Hamstrings-Shoulders)
10 min
Crosstrainer (Quadriceps-Hamstrings-Shoulders)
5 min
Weights
Dumbbell Bent-Over Rows (upperback-biceps-forearms)
14 Kg x 8 x 4
Dumbbell Bicep Curls (biceps-forearms-shoulders)
14 Kg x 8 x 4
Barbell Biceps Curls (biceps-forearms-shoulders)
14 Kg x 8 x 4
Barbell Rows (upperback-biceps-forearms)
14 Kg x 8 x 4
Lat Pulldown Machine (upperback-biceps-forearms)
45 Kg x 12 x 6
Seated Row Machine (upperback-biceps-forearms)
45 Kg x 12 x 4
Bodyweight
Plank (abdominals-lowerback-shoulders)
25 x 3
Jumping Jacks (calves-quadriceps-shoulders)
25 x 3
Handstand (forearms-shoulders-abdominals)
25 x 3
+ 1013