March 1, 2024 - 2:03 pm
Weight
Workout
13 Exercises
Attachments
1 Note
Note
Went to bed late and I feel that today. Still kept my routine up and pushed myself healthily. Less reps and weight, but I did go. Feeling proud
Weight
(soon)
Intensity
1.25
Sleep
87/100
+19
Water
96/100
+23
Food
97/100
+23
Mood
94/100
+18
Classes
Yoga
10 min
Yoga
10 min
Cardio
Cycling (quadriceps-hamstrings-calves)
45 min
Crosstrainer (Quadriceps-Hamstrings-Shoulders)
7 min
Weights
Lat Pulldown Machine (upperback-biceps-forearms)
55 Kg x 8 x 10
Barbell Bench Press (chest-shoulders-triceps)
5 Kg x 12 x 3
Barbell Rows (upperback-biceps-forearms)
5 Kg x 12 x 3
Barbell Biceps Curls (biceps-forearms-shoulders)
5 Kg x 12 x 3
Barbell Overhead Press (shoulders-triceps-upperback)
5 Kg x 8 x 3
Seated Row Machine (upperback-biceps-forearms)
25 Kg x 20 x 3
Dumbbell Lateral Raises (shoulders-upperback-triceps)
10 Kg x 10 x 1
Barbell Biceps Curls (biceps-forearms-shoulders)
10 Kg x 10 x 1
Dumbbell Overhead Press (shoulders-triceps-upperback)
10 Kg x 8 x 1
Bodyweight
-
+ 1455