February 28, 2024 - 9:46 am
Weight
Workout
16 Exercises
Attachments
1 Note
Note
Good little workout. Slight dip to mood. Possibly connected to working too late or picking up the phone at night. Or maybe just the colder weather.
Weight
(soon)
Intensity
1.25
Sleep
86/100
+18
Water
96/100
+23
Food
98/100
+24
Mood
92/100
+16
Classes
Yoga
10 min
Yoga
10 min
Cardio
Running (quadriceps-hamstrings-calves)
12 min
Crosstrainer (Quadriceps-Hamstrings-Shoulders)
10 min
Weights
Dumbbell Bench Press (chest-shoulders-triceps)
14 Kg x 12 x 5
Dumbbell Bicep Curls (biceps-forearms-shoulders)
14 Kg x 4 x 3
Dumbbell Overhead Press (shoulders-triceps-upperback)
14 Kg x 4 x 3
Dumbbell Bicep Curls (biceps-forearms-shoulders)
14 Kg x 6 x 3
Dumbbell Bent-Over Rows (upperback-biceps-forearms)
14 Kg x 6 x 3
Seated Row Machine (upperback-biceps-forearms)
55 Kg x 8 x 6
Bodyweight
Jumping Jacks (calves-quadriceps-shoulders)
20 x 3
Handstand (forearms-shoulders-abdominals)
20 x 3
Jumping Jacks (calves-quadriceps-shoulders)
20 x 3
Handstand (forearms-shoulders-abdominals)
20 x 3
Hanging Leg Raise (abdominals-quadriceps-shoulders)
10 x 3
Handstand (forearms-shoulders-abdominals)
10 x 3
+ 1215