February 27, 2024 - 11:56 am
Weight
Workout
14 Exercises
Attachments
1 Note
Note
Solid workout. I'm feeling so much stronger with my morning routine in place. It's such a crazy difference!
Weight
(soon)
Intensity
1.25
Sleep
97/100
+29
Water
98/100
+25
Food
98/100
+24
Mood
94/100
+18
Classes
Yoga
10 min
Cardio
Running (quadriceps-hamstrings-calves)
10 min
Crosstrainer (Quadriceps-Hamstrings-Shoulders)
15 min
Weights
Barbell Rows (upperback-biceps-forearms)
20 Kg x 10 x 6
Barbell Overhead Press (shoulders-triceps-upperback)
20 Kg x 10 x 6
Barbell Biceps Curls (biceps-forearms-shoulders)
20 Kg x 10 x 6
Dumbbell Bicep Curls (biceps-forearms-shoulders)
10 Kg x 10 x 4
Dumbbell Shrugs (upperback-shoulders-triceps)
10 Kg x 10 x 4
Dumbbell Lateral Raises (shoulders-upperback-triceps)
10 Kg x 10 x 4
Bodyweight
Plank (abdominals-lowerback-shoulders)
30 x 2
Squats (quadriceps-hamstrings-glutes)
10 x 2
Handstand (forearms-shoulders-abdominals)
30 x 2
Lunges (quadriceps-hamstrings-glutes)
10 x 2
Handstand (forearms-shoulders-abdominals)
45 x 2
+ 1213