February 26, 2024 - 9:16 am
Weight
Workout
13 Exercises
Attachments
1 Note
Note
Good training. Aiming at the perfect day. Strong routine in the morning. Really makes a difference!
Weight
(soon)
Intensity
1
Sleep
80/100
+12
Water
97/100
+24
Food
96/100
+22
Mood
89/100
+13
Classes
Yoga
10 min
Yoga
15 min
Cardio
Running (quadriceps-hamstrings-calves)
10 min
Crosstrainer (Quadriceps-Hamstrings-Shoulders)
10 min
Other
5 min
Weights
Seated Row Machine (upperback-biceps-forearms)
45 Kg x 10 x 10
Dumbbell Bent-Over Rows (upperback-biceps-forearms)
10 Kg x 10 x 3
Dumbbell Bicep Curls (biceps-forearms-shoulders)
10 Kg x 10 x 3
Dumbbell Lateral Raises (shoulders-upperback-triceps)
10 Kg x 10 x 3
Dumbbell Overhead Press (shoulders-triceps-upperback)
10 Kg x 10 x 10
Bodyweight
Plank (abdominals-lowerback-shoulders)
20 x 3
Jumping Jacks (calves-quadriceps-shoulders)
20 x 3
Handstand (forearms-shoulders-abdominals)
20 x 3
+ 1070