February 23, 2024 - 3:54 pm
Weight
Workout
7 Exercises
Attachments
1 Note
Note
Small workout after a long night out. Nothing great, but hey I did go to the gym
Weight
(soon)
Intensity
0.75
Sleep
28/100
-40
Water
38/100
-35
Food
25/100
-49
Mood
61/100
-15
Classes
-
Cardio
Running (quadriceps-hamstrings-calves)
20 min
Crosstrainer (Quadriceps-Hamstrings-Shoulders)
5 min
Weights
Barbell Biceps Curls (biceps-forearms-shoulders)
25 Kg x 6 x 6
Barbell Bent-Over Rows (upperback-biceps-lowerback)
25 Kg x 6 x 6
Barbell Squats (quadriceps-glutes-lowerback)
25 Kg x 6 x 3
Barbell Overhead Press (shoulders-triceps-upperback)
25 Kg x 3 x 6
Barbell Deadlifts (lowerback-glutes-hamstrings)
25 Kg x 6 x 3
Bodyweight
-
+ 320