February 22, 2024 - 3:31 pm
Weight
Workout
6 Exercises
Attachments
1 Note
Note
Incredible difficult to go to the gym today. But I noticed an interesting effect: when I move and instead of focusing on just getting through the workout, I focus on maximally flexing/pushing my muscles it's like some kind of magic is released. Something like liquid hope.
Weight
(soon)
Intensity
1.25
Sleep
63/100
-5
Water
77/100
+4
Food
72/100
-2
Mood
64/100
-12
Classes
Yoga
10 min
Cardio
Running (quadriceps-hamstrings-calves)
30 min
Weights
Seated Row Machine (upperback-biceps-forearms)
45 Kg x 10 x 7
Dumbbell Lateral Raises (shoulders-upperback-triceps)
12 Kg x 8 x 3
Dumbbell Bicep Curls (biceps-forearms-shoulders)
12 Kg x 8 x 3
Dumbbell Bent-Over Rows (upperback-biceps-forearms)
12 Kg x 8 x 3
Bodyweight
-
+ 778