February 21, 2024 - 2:38 pm
Weight
Workout
7 Exercises
Attachments
1 Note
Note
Small workout during my holiday. Nothing fancy, nothing bad
Weight
(soon)
Intensity
0.75
Sleep
88/100
+20
Water
82/100
+9
Food
91/100
+17
Mood
79/100
+3
Classes
-
Cardio
Running (quadriceps-hamstrings-calves)
10 min
Crosstrainer (Quadriceps-Hamstrings-Shoulders)
10 min
Weights
Dumbbell Bench Press (chest-shoulders-triceps)
10 Kg x 10 x 6
Dumbbell Lateral Raises (shoulders-upperback-triceps)
10 Kg x 10 x 6
Dumbbell Bicep Curls (biceps-forearms-shoulders)
10 Kg x 10 x 6
Dumbbell Overhead Press (shoulders-triceps-upperback)
10 Kg x 5 x 6
Bodyweight
Plank (abdominals-lowerback-shoulders)
20 x 6
+ 428