February 20, 2024 - 3:54 pm
Weight
Workout
4 Exercises
Attachments
1 Note
Note
It seems that coffee is making me tired during training now. If that is the case I'd say may natural energy reserves are used up and I need some days mostly in nature
Weight
(soon)
Intensity
0.75
Sleep
76/100
+8
Water
90/100
+17
Food
90/100
+16
Mood
39/100
-37
Classes
-
Cardio
Running (quadriceps-hamstrings-calves)
10 min
Crosstrainer (Quadriceps-Hamstrings-Shoulders)
10 min
Cycling (quadriceps-hamstrings-calves)
10 min
Weights
-
Bodyweight
Other
20 x 3
+ 315