February 19, 2024 - 12:15 pm
Weight
Workout
4 Exercises
Attachments
1 Note
Note
Man... immediately drank too much coffee again. Some I couldn't feel powerful and stopped the workout early. My current daily routine is not where I want it to be.
Weight
(soon)
Intensity
0.50
Sleep
50/100
-18
Water
77/100
+4
Food
62/100
-12
Mood
50/100
-26
Classes
-
Cardio
Running (quadriceps-hamstrings-calves)
30 min
Weights
Dumbbell Bicep Curls (biceps-forearms-shoulders)
10 Kg x 5 x 2
Dumbbell Lateral Raises (shoulders-upperback-triceps)
10 Kg x 5 x 2
Dumbbell Overhead Press (shoulders-triceps-upperback)
10 Kg x 5 x 2
Bodyweight
-
+ 195