February 18, 2024 - 3:38 pm
Weight
Workout
5 Exercises
Attachments
1 Note
Note
No water at the gym, so I left early. I guess on a day where I'm starting a 2 day fast, this workout was enough.
Weight
(soon)
Intensity
0.75
Sleep
91/100
+23
Water
86/100
+13
Food
95/100
+21
Mood
78/100
+2
Classes
-
Cardio
Running (quadriceps-hamstrings-calves)
15 min
Crosstrainer (Quadriceps-Hamstrings-Shoulders)
15 min
Weights
Barbell Bench Press (chest-shoulders-triceps)
5 Kg x 20 x 3
Dumbbell Bicep Curls (biceps-forearms-shoulders)
5 Kg x 20 x 3
Barbell Overhead Press (shoulders-triceps-upperback)
5 Kg x 10 x 3
Bodyweight
-
+ 383