February 16, 2024 - 4:20 pm
Weight
98
Workout
15 Exercises
Attachments
1 Note
Note
Good, solid workout after a long day. Working out while listening to an audiobook is my new favorite thing :)
Weight
98
(soon)
Intensity
1.25
Sleep
69/100
+1
Water
90/100
+17
Food
93/100
+19
Mood
86/100
+10
Classes
-
Cardio
Running (quadriceps-hamstrings-calves)
10 min
Crosstrainer (Quadriceps-Hamstrings-Shoulders)
5 min
Weights
Barbell Biceps Curls (biceps-forearms-shoulders)
25 Kg x 10 x 6
Barbell Overhead Press (shoulders-triceps-upperback)
25 Kg x 5 x 6
Barbell Bent-Over Rows (upperback-biceps-lowerback)
25 Kg x 10 x 6
Barbell Bench Press (chest-shoulders-triceps)
20 Kg x 10 x 3
Barbell Biceps Curls (biceps-forearms-shoulders)
20 Kg x 5 x 3
Barbell Overhead Press (shoulders-triceps-upperback)
20 Kg x 3 x 3
Seated Row Machine (upperback-biceps-forearms)
50 Kg x 8 x 6
Dumbbell Lateral Raises (shoulders-upperback-triceps)
10 Kg x 8 x 4
Dumbbell Bicep Curls (biceps-forearms-shoulders)
10 Kg x 8 x 4
Dumbbell Bent-Over Rows (upperback-biceps-forearms)
10 Kg x 8 x 4
Bodyweight
Plank (abdominals-lowerback-shoulders)
40 x 3
Jumping Jacks (calves-quadriceps-shoulders)
25 x 3
Handstand (forearms-shoulders-abdominals)
25 x 3
+ 998