February 12, 2024 - 5:14 pm
Weight
97
Workout
12 Exercises
Attachments
1 Note
Note
Another epic training after a long day. Good job me!
Weight
97
(soon)
Intensity
1.25
Sleep
90/100
+22
Water
95/100
+22
Food
98/100
+24
Mood
95/100
+19
Classes
Yoga
5 min
Cardio
Crosstrainer (Quadriceps-Hamstrings-Shoulders)
20 min
Weights
Seated Row Machine (upperback-biceps-forearms)
45 Kg x 10 x 10
Dumbbell Overhead Press (shoulders-triceps-upperback)
14 Kg x 10 x 10
Dumbbell Bicep Curls (biceps-forearms-shoulders)
10 Kg x 10 x 5
Dumbbell Lateral Raises (shoulders-upperback-triceps)
10 Kg x 10 x 5
Dumbbell Bent-Over Rows (upperback-biceps-forearms)
10 Kg x 10 x 5
Dumbbell Overhead Press (shoulders-triceps-upperback)
10 Kg x 5 x 5
Lat Pulldown Machine (upperback-biceps-forearms)
45 Kg x 10 x 6
Bodyweight
Jumping Jacks (calves-quadriceps-shoulders)
20 x 4
Plank (abdominals-lowerback-shoulders)
20 x 4
Handstand (forearms-shoulders-abdominals)
20 x 4
+ 1219