February 11, 2024 - 12:35 pm
Weight
98
Workout
14 Exercises
Attachments
1 Note
Note
Massive workout. Very proud. Not huge in weight, but repetitions and approaching a certain limit again. Feeling good, hungry and got some sunshine
Weight
98
(soon)
Intensity
1.25
Sleep
66/100
-2
Water
93/100
+20
Food
95/100
+21
Mood
95/100
+19
Classes
Yoga
10 min
Cardio
Running (quadriceps-hamstrings-calves)
20 min
Crosstrainer (Quadriceps-Hamstrings-Shoulders)
10 min
Weights
Seated Row Machine (upperback-biceps-forearms)
55 Kg x 10 x 10
Lat Pulldown Machine (upperback-biceps-forearms)
50 Kg x 10 x 10
Barbell Bench Press (chest-shoulders-triceps)
20 Kg x 10 x 10
Barbell Rows (upperback-biceps-forearms)
25 Kg x 10 x 5
Barbell Biceps Curls (biceps-forearms-shoulders)
10 Kg x 10 x 5
Dumbbell Lateral Raises (shoulders-upperback-triceps)
12 Kg x 10 x 5
Dumbbell Bent-Over Rows (upperback-biceps-forearms)
12 Kg x 10 x 5
Dumbbell Overhead Press (shoulders-triceps-upperback)
16 Kg x 10 x 10
Bodyweight
Plank (abdominals-lowerback-shoulders)
25 x 5
Handstand (forearms-shoulders-abdominals)
25 x 5
Jumping Jacks (calves-quadriceps-shoulders)
25 x 5
+ 1819