February 7, 2024 - 4:36 pm
Weight
98
Workout
9 Exercises
Attachments
1 Note
Note
Heew, strong training and nice emotional effect. Aiming at higher volume, more sets and less weight feels good right now. Also: I think I have found a home in Barcelona. 🎉
Location

VivaGym, Avinguda Diagonal, Barcelona, Spanien

Weight
98
(soon)
Intensity
1.25
Sleep
71/100
+3
Water
93/100
+20
Food
94/100
+20
Mood
95/100
+19
Classes
-
Cardio
Crosstrainer (Quadriceps-Hamstrings-Shoulders)
20 min
Weights
Barbell Rows (upperback-biceps-forearms)
15 Kg x 10 x 10
Dumbbell Bicep Curls (biceps-forearms-shoulders)
15 Kg x 10 x 10
Seated Row Machine (upperback-biceps-forearms)
45 Kg x 10 x 5
Dumbbell Flyes (chest-shoulders-triceps)
8 Kg x 10 x 6
Dumbbell Lateral Raises (shoulders-upperback-triceps)
8 Kg x 10 x 6
Seated Row Machine (upperback-biceps-forearms)
45 Kg x 10 x 10
Bodyweight
Jumping Jacks (calves-quadriceps-shoulders)
10 x 10
Handstand (forearms-shoulders-abdominals)
10 x 10
+ 1138