February 6, 2024 - 7:49 pm
Weight
Workout
8 Exercises
Attachments
1 Note
Note
Feeling short of breath lately. I think I should stop coffee and take a break from work. I had a breakthrough in terms of finding an apartment in Barcelona though. I think I'll go for it! 🔥🔥
Location

Claror Cartagena – CEM Sagrada Família, Carrer de Cartagena, Barcelona, Spanien

Weight
(soon)
Intensity
1.25
Sleep
6/100
-62
Water
70/100
-3
Food
36/100
-38
Mood
67/100
-9
Classes
-
Cardio
Running (quadriceps-hamstrings-calves)
25 min
Crosstrainer (Quadriceps-Hamstrings-Shoulders)
5 min
Weights
Barbell Biceps Curls (biceps-forearms-shoulders)
10 Kg x 20 x 3
Barbell Overhead Press (shoulders-triceps-upperback)
10 Kg x 5 x 3
Dumbbell Lateral Raises (shoulders-upperback-triceps)
10 Kg x 10 x 2
Lat Pulldown Machine (upperback-biceps-forearms)
45 Kg x 10 x 10
Dumbbell Bent-Over Rows (upperback-biceps-forearms)
10 Kg x 10 x 3
Bodyweight
Handstand (forearms-shoulders-abdominals)
30 x 2
+ 806