February 3, 2024 - 11:55 am
Weight
98
Workout
13 Exercises
Attachments
2
1 Note
Note
Met with someone last night and had a lovely time. She is quite cute and spending time away from work and worries was ready nourishing. Also slept in late. I guess on a Saturday that is perfectly fine.
Location

VivaGym, Avinguda Diagonal, Barcelona, Spanien

Weight
98
(soon)
Intensity
1.25
Sleep
83/100
+15
Water
79/100
+6
Food
80/100
+6
Mood
82/100
+6
Classes
Yoga
10 min
Cardio
Running (quadriceps-hamstrings-calves)
10 min
Crosstrainer (Quadriceps-Hamstrings-Shoulders)
10 min
Weights
Barbell Bench Press (chest-shoulders-triceps)
15 Kg x 12 x 5
Barbell Bent-Over Rows (upperback-biceps-lowerback)
15 Kg x 12 x 5
Barbell Biceps Curls (biceps-forearms-shoulders)
15 Kg x 6 x 2
Dumbbell Lateral Raises (shoulders-upperback-triceps)
12 Kg x 10 x 3
Dumbbell Bicep Curls (biceps-forearms-shoulders)
12 Kg x 10 x 3
Dumbbell Bent-Over Rows (upperback-biceps-forearms)
12 Kg x 10 x 3
Seated Row Machine (upperback-biceps-forearms)
55 Kg x 10 x 5
Bodyweight
Jumping Jacks (calves-quadriceps-shoulders)
30 x 3
Mountain Climbers (abdominals-shoulders-quadriceps)
15 x 3
Handstand (forearms-shoulders-abdominals)
30 x 3
+ 1071