January 31, 2024 - 4:53 pm
Weight
Workout
9 Exercises
Attachments
1 Note
Note
My energy tank is empty quickly all the time. I know that it's a combination of too much work and all the trouble with Clara. But I think if I stop moving I might drown entirely... might have found a home though :)
Location

VivaGym, Avinguda Diagonal, Barcelona, Spanien

Weight
(soon)
Intensity
1
Sleep
26/100
-42
Water
74/100
+1
Food
50/100
-24
Mood
63/100
-13
Classes
-
Cardio
Running (quadriceps-hamstrings-calves)
10 min
Crosstrainer (Quadriceps-Hamstrings-Shoulders)
10 min
Weights
Dumbbell Bench Press (chest-shoulders-triceps)
12 Kg x 12 x 3
Dumbbell Bent-Over Rows (upperback-biceps-forearms)
12 Kg x 12 x 3
Dumbbell Lateral Raises (shoulders-upperback-triceps)
12 Kg x 12 x 3
Dumbbell Bicep Curls (biceps-forearms-shoulders)
12 Kg x 12 x 3
Bodyweight
Jumping Jacks (calves-quadriceps-shoulders)
20 x 1
Handstand (forearms-shoulders-abdominals)
20 x 1
Hanging Leg Raise (abdominals-quadriceps-shoulders)
10 x 1
+ 434