January 30, 2024 - 12:25 pm
Weight
Workout
6 Exercises
Attachments
1 Note
Note
Don't want anymore...
Weight
(soon)
Intensity
0.75
Sleep
19/100
-49
Water
23/100
-50
Food
30/100
-44
Mood
33/100
-43
Classes
-
Cardio
Running (quadriceps-hamstrings-calves)
10 min
Crosstrainer (Quadriceps-Hamstrings-Shoulders)
5 min
Weights
Barbell Bench Press (chest-shoulders-triceps)
20 Kg x 12 x 2
Bodyweight
Plank (abdominals-lowerback-shoulders)
25 x 2
Handstand (forearms-shoulders-abdominals)
25 x 2
Jumping Jacks (calves-quadriceps-shoulders)
25 x 2
+ 266