January 29, 2024 - 12:10 pm
Weight
100
Workout
6 Exercises
Attachments
1 Note
Note
I'm training less then I would like to. And my body reflects that back to me :-/
Weight
100
(soon)
Intensity
0.75
Sleep
11/100
-57
Water
90/100
+17
Food
80/100
+6
Mood
47/100
-29
Classes
Yoga
10 min
Cardio
Running (quadriceps-hamstrings-calves)
10 min
Crosstrainer (Quadriceps-Hamstrings-Shoulders)
10 min
Weights
Seated Row Machine (upperback-biceps-forearms)
55 Kg x 15 x 3
Dumbbell Bench Press (chest-shoulders-triceps)
16 Kg x 8 x 1
Dumbbell Bent-Over Rows (upperback-biceps-forearms)
16 Kg x 8 x 1
Bodyweight
-
+ 316