January 27, 2024 - 12:16 pm
Weight
99
Workout
9 Exercises
Attachments
1 Note
Note
Short workout after a longer, emotionally challenging downtime. I struggle with my latest interactions with Clara. It makes me lose hope and wonder why I even attempt to be a good man...
Weight
99
(soon)
Intensity
1
Sleep
82/100
+14
Water
63/100
-10
Food
88/100
+14
Mood
46/100
-30
Classes
-
Cardio
Running (quadriceps-hamstrings-calves)
10 min
Crosstrainer (Quadriceps-Hamstrings-Shoulders)
10 min
Weights
Barbell Bench Press (chest-shoulders-triceps)
5 Kg x 30 x 3
Barbell Rows (upperback-biceps-forearms)
5 Kg x 30 x 3
Barbell Biceps Curls (biceps-forearms-shoulders)
5 Kg x 30 x 3
Lat Pulldown Machine (upperback-biceps-forearms)
65 Kg x 12 x 3
Bodyweight
Handstand (forearms-shoulders-abdominals)
20 x 3
Jumping Jacks (calves-quadriceps-shoulders)
20 x 3
Plank (abdominals-lowerback-shoulders)
20 x 3
+ 726