January 18, 2024 - 11:34 am
Weight
Workout
6 Exercises
Attachments
1 Note
Note
Minimal training due to bad mood. Somewhat challenging news at work led me there. But hey, I went, I moved, I felt my body and that is good.
Weight
(soon)
Intensity
0.75
Sleep
65/100
-3
Water
86/100
+13
Food
50/100
-24
Mood
33/100
-43
Classes
-
Cardio
Running (quadriceps-hamstrings-calves)
7 min
Crosstrainer (Quadriceps-Hamstrings-Shoulders)
7 min
Weights
Dumbbell Overhead Press (shoulders-triceps-upperback)
14 Kg x 12 x 4
Dumbbell Overhead Press (shoulders-triceps-upperback)
6 Kg x 22 x 3
Bodyweight
Jumping Jacks (calves-quadriceps-shoulders)
20 x 5
Handstand (forearms-shoulders-abdominals)
20 x 5
+ 362