January 17, 2024 - 12:06 pm
Weight
Workout
9 Exercises
Attachments
2
1 Note
Note
Feeling slightly down because I planned to go to spinning but then decided against it. It's an example of making small bad decisions that will affect my day. Why did I not go? 🤔
Location

VivaGym, Avinguda Diagonal, Barcelona, Spanien

Weight
(soon)
Intensity
1
Sleep
79/100
+11
Water
94/100
+21
Food
97/100
+23
Mood
61/100
-15
Classes
-
Cardio
Crosstrainer (Quadriceps-Hamstrings-Shoulders)
10 min
Weights
Dumbbell Bench Press (chest-shoulders-triceps)
12 Kg x 12 x 3
Dumbbell Overhead Press (shoulders-triceps-upperback)
12 Kg x 12 x 3
Dumbbell Bent-Over Rows (upperback-biceps-forearms)
12 Kg x 12 x 3
Dumbbell Lateral Raises (shoulders-upperback-triceps)
12 Kg x 12 x 3
Bodyweight
Plank (abdominals-lowerback-shoulders)
45 x 3
Jumping Jacks (calves-quadriceps-shoulders)
45 x 3
Handstand (forearms-shoulders-abdominals)
45 x 3
Handstand (forearms-shoulders-abdominals)
30 x 5
+ 819