January 16, 2024 - 12:51 pm
Weight
98
Workout
10 Exercises
Attachments
1 Note
Note
Definitely feeling the effect of the fasting I did yesterday. Also working on a project for my father yesterday night cost me some sleep. But I guess it's good to support the family 😁
Weight
98
(soon)
Intensity
1
Sleep
24/100
-44
Water
69/100
-4
Food
98/100
+24
Mood
82/100
+6
Classes
Yoga
10 min
Cardio
Running (quadriceps-hamstrings-calves)
10 min
Crosstrainer (Quadriceps-Hamstrings-Shoulders)
5 min
Weights
Seated Row Machine (upperback-biceps-forearms)
55 Kg x 12 x 3
Lat Pulldown Machine (upperback-biceps-forearms)
55 Kg x 12 x 3
Dumbbell Bicep Curls (biceps-forearms-shoulders)
10 Kg x 12 x 3
Dumbbell Flyes (chest-shoulders-triceps)
10 Kg x 12 x 3
Bodyweight
Other
30 x 3
Handstand (forearms-shoulders-abdominals)
20 x 5
Hanging Leg Raise (abdominals-quadriceps-shoulders)
10 x 3
+ 664