January 15, 2024 - 10:47 am
Weight
101
Workout
9 Exercises
Attachments
1 Note
Note
Focused a lot on my breath today and that felt very deep and powerful. I think I'm slowly arriving in Barcelona again, which is great :)
Location

VivaGym, Avinguda Diagonal, Barcelona, Spanien

Weight
101
(soon)
Intensity
1.25
Sleep
44/100
-24
Water
65/100
-8
Food
93/100
+19
Mood
93/100
+17
Classes
Yoga
10 min
Cardio
Running (quadriceps-hamstrings-calves)
10 min
Crosstrainer (Quadriceps-Hamstrings-Shoulders)
10 min
Weights
Dumbbell Lateral Raises (shoulders-upperback-triceps)
10 Kg x 12 x 5
Dumbbell Bicep Curls (biceps-forearms-shoulders)
10 Kg x 12 x 5
Dumbbell Bent-Over Rows (upperback-biceps-forearms)
10 Kg x 12 x 5
Bodyweight
Plank (abdominals-lowerback-shoulders)
30 x 5
Jumping Jacks (calves-quadriceps-shoulders)
30 x 5
Handstand (forearms-shoulders-abdominals)
30 x 5
+ 1238