January 13, 2024 - 1:17 pm
Weight
Workout
7 Exercises
Attachments
1 Note
Note
I had a difficult conversation yesterday with a woman I still love. It left me feeling sad and I found it difficult to sleep. I did go to the gym however and that is good.
Weight
(soon)
Intensity
0.75
Sleep
9/100
-59
Water
40/100
-33
Food
89/100
+15
Mood
100/100
+24
Classes
Yoga
10 min
Cardio
Running (quadriceps-hamstrings-calves)
5 min
Crosstrainer (Quadriceps-Hamstrings-Shoulders)
5 min
Weights
Barbell Bench Press (chest-shoulders-triceps)
20 Kg x 12 x 3
Barbell Rows (upperback-biceps-forearms)
20 Kg x 12 x 3
Barbell Overhead Press (shoulders-triceps-upperback)
20 Kg x 5 x 3
Barbell Biceps Curls (biceps-forearms-shoulders)
17 Kg x 10 x 3
Bodyweight
-
+ 268