January 12, 2024 - 1:01 pm
Weight
104
Workout
11 Exercises
Attachments
2
1 Note
Note
Okay second workout after the long Christmas break felt better. Still struggle a little bit for breath sometimes, but overall I'm feeling good.
Location

VivaGym, Avinguda Diagonal, Barcelona, Spanien

Weight
104
(soon)
Intensity
1
Sleep
68/100
+0
Water
50/100
-23
Food
89/100
+15
Mood
89/100
+13
Classes
Yoga
10 min
Cardio
Running (quadriceps-hamstrings-calves)
8 min
Crosstrainer (Quadriceps-Hamstrings-Shoulders)
5 min
Weights
Seated Row Machine (upperback-biceps-forearms)
45 Kg x 15 x 5
Dumbbell Bicep Curls (biceps-forearms-shoulders)
12 Kg x 8 x 3
Dumbbell Lateral Raises (shoulders-upperback-triceps)
12 Kg x 8 x 3
Barbell Bench Press (chest-shoulders-triceps)
20 Kg x 10 x 3
Barbell Rows (upperback-biceps-forearms)
20 Kg x 10 x 3
Bodyweight
Jumping Jacks (calves-quadriceps-shoulders)
30 x 3
Plank (abdominals-lowerback-shoulders)
30 x 3
Handstand (forearms-shoulders-abdominals)
30 x 3
+ 729