January 11, 2024 - 12:02 pm
Weight
105
Workout
10 Exercises
Attachments
2
1 Note
Note
First workout after being back in Barcelona and taking a LONG and unhealthy break during Christmas. My nutrition and sleep scores where okay today, but I rated myself low to reflect that time.
Location

VivaGym, Avinguda Diagonal, Barcelona, Spanien

Weight
105
(soon)
Intensity
1
Sleep
15/100
-53
Water
10/100
-63
Food
10/100
-64
Mood
10/100
-66
Classes
-
Cardio
Running (quadriceps-hamstrings-calves)
8 min
Crosstrainer (Quadriceps-Hamstrings-Shoulders)
8 min
Weights
Barbell Bench Press (chest-shoulders-triceps)
5 Kg x 30 x 3
Barbell Biceps Curls (biceps-forearms-shoulders)
5 Kg x 15 x 3
Barbell Overhead Press (shoulders-triceps-upperback)
5 Kg x 10 x 3
Barbell Rows (upperback-biceps-forearms)
5 Kg x 15 x 3
Dumbbell Lateral Raises (shoulders-upperback-triceps)
10 Kg x 8 x 3
Bodyweight
Jumping Jacks (calves-quadriceps-shoulders)
30 x 2
Plank (abdominals-lowerback-shoulders)
30 x 2
Handstand (forearms-shoulders-abdominals)
15 x 2
+ 576