December 22, 2023 - 4:56 pm
Weight
Workout
5 Exercises
Attachments
1 Note
Note
Oh boy... for Christmas I'm back at parents house. And I feel quite strongly: This is the place where I'm from, but not the place where I belong. My goals are on pause here and there is no meaningful way to progress. It is however good to reconnect with my mother and my father. Time flies indeed...
Location

Korsorsstraße 40, 26203 Wardenburg

Weight
(soon)
Intensity
0.75
Sleep
35/100
-33
Water
20/100
-53
Food
55/100
-19
Mood
45/100
-31
Classes
-
Cardio
-
Weights
Dumbbell Bicep Curls (biceps-forearms-shoulders)
10 Kg x 12 x 3
Dumbbell Lateral Raises (shoulders-upperback-triceps)
10 Kg x 12 x 3
Dumbbell Bent-Over Rows (upperback-biceps-forearms)
10 Kg x 12 x 3
Dumbbell Overhead Press (shoulders-triceps-upperback)
10 Kg x 12 x 3
Bodyweight
Other
100 x 3
+ 333