December 13, 2023 - 7:07 am
Weight
99
Workout
10 Exercises
Attachments
3
1 Note
Note
Lazy little workout after a long night out. Nothing groundbreaking, but happy that I went.
Location

Scandic Frankfurt Hafenpark, Eytelweinstraße, Frankfurt am Main, Deutschland

Weight
99
(soon)
Intensity
0.75
Sleep
50/100
-18
Water
80/100
+7
Food
50/100
-24
Mood
77/100
+1
Classes
-
Cardio
Crosstrainer (Quadriceps-Hamstrings-Shoulders)
5 min
Weights
Tricep Pushdown Machine (triceps-forearms-shoulders)
8 Kg x 10 x 3
Chest Fly Machine (chest-shoulders-triceps)
8 Kg x 15 x 5
Dumbbell Bicep Curls (biceps-forearms-shoulders)
10 Kg x 12 x 2
Dumbbell Lateral Raises (shoulders-upperback-triceps)
10 Kg x 12 x 2
Dumbbell Overhead Press (shoulders-triceps-upperback)
10 Kg x 5 x 1
Dumbbell Flyes (chest-shoulders-triceps)
10 Kg x 5 x 2
Bodyweight
Jumping Jacks (calves-quadriceps-shoulders)
30 x 5
Handstand (forearms-shoulders-abdominals)
15 x 5
Plank (abdominals-lowerback-shoulders)
30 x 5
+ 452