December 12, 2023 - 7:05 am
Weight
99
Workout
11 Exercises
Attachments
1 Note
Note
First training in Germany 🇩🇪 - feeling okay after the long flight and a good night's sleep. Let's see what the day brings...
Location

Scandic Frankfurt Hafenpark, Eytelweinstraße, Frankfurt am Main, Deutschland

Weight
99
(soon)
Intensity
1
Sleep
100/100
+32
Water
67/100
-6
Food
67/100
-7
Mood
85/100
+9
Classes
Yoga
10 min
Cardio
Crosstrainer (Quadriceps-Hamstrings-Shoulders)
5 min
Weights
Dumbbell Bench Press (chest-shoulders-triceps)
12 Kg x 12 x 4
Dumbbell Bicep Curls (biceps-forearms-shoulders)
12 Kg x 12 x 4
Dumbbell Overhead Press (shoulders-triceps-upperback)
12 Kg x 5 x 4
Dumbbell Bent-Over Rows (upperback-biceps-forearms)
12 Kg x 12 x 4
Dumbbell Flyes (chest-shoulders-triceps)
12 Kg x 6 x 1
Bodyweight
Jumping Jacks (calves-quadriceps-shoulders)
30 x 4
Plank (abdominals-lowerback-shoulders)
30 x 4
Handstand (forearms-shoulders-abdominals)
30 x 4
Handstand (forearms-shoulders-abdominals)
30 x 1
+ 740